Sports & Remedial Massage, Horsham
Quite often the problem is not where the pain is.
Sometimes clients complain of back pain which actually stems from a hamstring injury, or pain in the shoulder blades referred from a tight or weak gluteal muscle. I will assess the problem, may perform some tests to see which muscles are causing your pain, and devise a treatment plan.
Sports & Remedial Massage
Getting you back on track — pitch, court, or course
Sports Massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. It can help with muscle tension or chronic pain. Treatment employs massage techniques designed to treat both deep and superficial tissues.
Sports Massage uses a range of massage and advanced soft tissue techniques to 'remedy' muscular conditions of pain and dysfunction. The treatment aids the body's return to normal health after injury or with muscular-skeletal disorders. It is used to treat chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact.
Based in Horsham, I use Sports Massage to treat clients with conditions including:
- Frozen Shoulder
- Repetitive Strain Injury
- Plantar Fasciitis
- Osgood Schlatter's Disease
- General back, neck shoulder and hip pain
- Muscle tears and strains
What I will do
I will assess the problem and may perform some tests to see which muscles are causing your pain and devise a treatment plan.
The plan may consist of massage, ultrasound, acupuncture, stretching techniques and exercise, and perhaps an adaptation to the way you are currently working, such as reassessing your seating position at work, changing the type of mouse you use, or even a manual handling issue.
For friendly advice on treatment call Lorraine on 01403 251360 or send an email.
Prices
Two published prices, and an honest plan
How many treatments will I need?
Customers usually require an idea of how many treatments will be required.
I can give you an indication of the likely treatment plan when we first speak, based on experience with previous clients. However an initial consultation will be required in order to properly assess your condition. I will then give you my recommendations and timescales for treatment.
Circuit Training Classes
Tuesday evenings, Warnham Village Hall
I run a small circuit class on Tuesday evenings in Warnham Village Hall between 6.20pm and 7.20pm. Age and current fitness level is irrelevant as each person can work to their ability. I will give you easier or harder options to ensure the workout is right for you.
We start with a warm up, or even a short game of netball or basketball with no rules, it's just a fun way to get the muscles warm and prevent an injury. Some weeks we will move from one exercise to another after a period of time such as 45 seconds. We work on cardio, muscular strength, agility, balance, reaction times and core. One week we will complete a full work out with kettle bells and another week everyone does the same exercise using a pyramid formula.
60 minute class, high intensity, calorie burning exercise. I ensure that there is a good variety of exercise within each class and from week to week so that it stays interesting and fun.
Circuits
Tuesday
6.20pm – 7.20pm
Warnham Village Hall
- Length
- 60 minutes
- Level
- Any — easier or harder options given
- Price
- Your number here
About Lorraine
My name is Lorraine Barratt.
I have been a Sports Massage Therapist for about ten years, treating conditions such as frozen shoulder, repetitive strain injury, general back, neck shoulder and hip pain, muscle tears and strains.
During that period I also qualified in Ultrasound Therapy which is electrical treatment and medical acupuncture. Both treatments can be used in conjunction with massage or separately and stimulate the body to heal itself. I initially trained in Swedish Massage which is a relaxing massage treatment as well as the Lava Shell Massage.
I am a qualified Personal Trainer and I can give advice on exercises that will help to speed up recovery. I currently work part time in a local gym and I run a circuits class in Warnham Village Hall.
I specialise in exercise for older adults, and those with specific medical conditions such as Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Hypertension, High cholesterol, Diabetes, COPD, Asthma, Low Back Pain, Depression, Anxiety and Stress.
If you are in pain please give me a call on 01403 251360. I am happy to discuss the problem to see if I can help you, if not I will suggest an alternative option for you.
Simply wonderful
"I have tried many different massage therapists over the years across the globe, none can compare to Lorraine. Her skill intuition and anatomical knowledge result in the most relaxing deep tissue massage I have ever experienced. I won't go anywhere else. Simply wonderful."
Book an appointment
Need to sort out a sports injury or a strain?
Get in touch to talk about your pains and strains and find out how I can help you.
In the real build, this is where a live booking calendar sits — Lorraine's own diary, showing her genuine availability for massage appointments and places in the Tuesday circuits class, so you pick a time and it is held for you. Nothing here is a calendar, because this preview shows no availability it cannot vouch for. Today, the honest ways to reach her are the same ones on her current site, and they all work:
Feel the Knead, 11 Dew Pond Close, Horsham, West Sussex RH13 6DE
About this preview
What this is, and what it isn't
This is a concept preview prepared for Feel the Knead by Fully Booked — a one-page prototype, not an official Feel the Knead site. It was built in an afternoon from what is publicly on feeltheknead.co.uk. It is a taste of the direction, not the final thing.
Her current site has these pages, in her own order:
- Sports Massage
- Remedial Massage
- Prices
- Fitness Classes
- Circuit Training Classes
- About
- Contact
The real build would be considerably more detailed. It would carry her own photography, every treatment in full, live booking on her own diary for massage appointments and circuits places, SEO and analytics, a complete price list, and working contact forms.
Placeholders, honestly:
- The massage prices shown (£45 for one hour, £60 for one and a half hours) are her own published prices.
- The class time and venue (Tuesday 6.20pm – 7.20pm, Warnham Village Hall) are her own published details.
- No class price is shown because her site publishes none — that is why it reads "Your number here".
- The one testimonial is the one she publishes, attributed exactly as she attributes it.
- Any "book" control on this page is illustrative and simply scrolls to the section above. Nothing submits. There are no forms, no cookies, no tracking and no data collection on this page.
- This preview will be taken down immediately on request.